Read and follow all instructions on the label. But don't massage the bruised area if it causes pain.īe safe with medicines. Gently massage or rub the area to relieve pain and encourage blood flow. Prop up the bruised area on pillows while you apply ice and anytime you sit or lie down. Try to keep the area at or above the level of your heart to help reduce swelling. Signs that the bandage is too tight include numbness, tingling, increased pain, coolness, or swelling in the area below the bandage. Don't wrap it too tightly, because that can cause more swelling below the affected area. Some experts recommend switching between hot and cold treatments.Ĭompression, or wrapping the bruised area with an elastic bandage (such as an Ace wrap), will help reduce swelling. You can start gentle exercise with the aid of moist heat to help restore and maintain flexibility. After 48 to 72 hours, if swelling is gone, apply heat.These things include hot showers, hot tubs, hot packs, and drinks that contain alcohol. For the first 48 hours after an injury, avoid things that might increase swelling.Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Apply ice or cold packs right away to prevent or reduce swelling. It's important to rest and protect the bruised area. You may be able to use home treatment to help relieve pain, swelling, and stiffness. If the skin is injured over a bruise, be sure to watch for signs of a skin infection. Medical treatment for abnormal bruising or blood spots focuses on preventing or stopping bleeding, changing or adjusting a medicine that may be causing the bruising, or treating the medical problem that is causing the bruising. Malnutrition, such as deficiencies of vitamins B12, C, or K, or folate.Inflammation of a blood vessel ( vasculitis).Some types of cancer, such as Hodgkin lymphoma, leukemia, or multiple myeloma.Chronic inflammatory diseases, such as lupus.A bleeding or clotting disorder, such as hemophilia, von Willebrand disease, thrombocytopenia, or another less common bleeding or clotting disorder.An infection that causes the buildup of toxin in the blood or tissues ( sepsis).A medicine, such as aspirin or blood thinners ( anticoagulants).Some people have sudden unexplained bruising or blood spots under the skin, or they may suddenly get bruises more often. But they are different than the tiny, flat, red spots or birthmarks (hemangiomas) that are on the skin all the time. They are tiny, flat, red or purple spots in the skin. ![]() Purpura might look like bruises, but they aren't caused by an injury as most regular bruises are. Blood spotsīlood spots under the skin may be either purpura or petechiae. Report this type of bruising, and seek help to prevent further abuse. It's important to consider this possibility, especially if the bruises can't be explained or if the explanations change or don't match the injury. And it doesn't cause blood clots.īruises that don't seem to be caused by an accidental injury may be caused by abuse. It's not the same thing as a blood clot in a vein. A hematoma usually isn't a cause for concern. This gives the skin a spongy, rubbery, lumpy feel. In some cases after an injury, blood collects and pools under the skin (hematoma).
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